1/18/2012
i ate:
- salad with mixed greens and romaine, tomato, hemp seeds, sauteed mushrooms, 1 boca chicken patty and vegan 1000 island (which has ZERO calories or fat, they only thing it contains is sodium).
- 1 cup of bolthouse chai.
- at work i will have quinoa leftovers and asparagus.
- also, a pear and/or banana (depending on how hungry i am).
i exercised today by walking and will also be walking at work. i also put in a quick 15 mins with some situps, jumping jakcs and hip extensions.
i’m holding 137 lbs in my weight today and hope i can stay there for the rest of the day.
i’m hoping i’ll hit 136 tomorrow.
