1/17/2012
i ate:
- apple cinnamon granola with soymilk
- quinoa stir-fry leftovers (red/green bell peppers, mushroom, onion and broccoli)
- 1 serving of asparagus
- slice of thin bread with hummus and quinoa, side of green beans
- soy protein shake with blueberries, strawberries, pineapple, papaya, mango and banana
- 1/2 cup of bolthouse chai protein
i cheated with the 1 slice of thin bread and hummus but, i couldn’t resist that hummus! it’s so good! i worked out for 30 mins all together to make up for it though. i’m gonna do some more jumping jacks and sit-ups/crunches before bed too.
i’ve already done 100 sit-ups and crunches today. 80 jumping jacks. squats, leg lifts, push-ups and hip extensions.
CAN’T WAIT TO GET STRONG! or strong enough to do a handstand at least :)
